Refreshing and Healthy Recipe: Tomato Onion Cucumber Salad for a Perfect Summer Dish

#### Recipe Tomato Onion Cucumber SaladThe **recipe tomato onion cucumber salad** is a delightful and refreshing dish that embodies the essence of summer. T……

#### Recipe Tomato Onion Cucumber Salad

The **recipe tomato onion cucumber salad** is a delightful and refreshing dish that embodies the essence of summer. This salad is not only vibrant in color but also packed with essential nutrients, making it an ideal choice for a light meal or a side dish at your next gathering.

#### Ingredients

To prepare this delicious salad, you will need the following ingredients:

- **Tomatoes**: 2-3 medium-sized ripe tomatoes, diced

- **Onion**: 1 small red onion, thinly sliced

- **Cucumber**: 1 large cucumber, peeled and diced

- **Fresh herbs**: A handful of fresh parsley or cilantro, chopped

- **Olive oil**: 2 tablespoons

- **Lemon juice**: 1 tablespoon

- **Salt and pepper**: To taste

#### Preparation Steps

1. **Prepare the Vegetables**: Begin by washing all your vegetables thoroughly. Dice the tomatoes into small cubes, slice the onion thinly, and peel and dice the cucumber. The key to a great salad is to ensure that all the ingredients are cut into similar sizes for a balanced bite.

2. **Combine Ingredients**: In a large mixing bowl, combine the diced tomatoes, sliced onions, and diced cucumbers. Gently toss them together to ensure an even distribution of the ingredients.

3. **Add Fresh Herbs**: Sprinkle the chopped fresh herbs over the salad mixture. Fresh herbs not only enhance the flavor but also add a pop of color.

4. **Dress the Salad**: In a small bowl, whisk together the olive oil and lemon juice. Drizzle this dressing over the salad and toss gently to coat all the ingredients evenly. Season with salt and pepper according to your taste preferences.

5. **Chill and Serve**: For the best flavor, let the salad sit in the refrigerator for about 30 minutes before serving. This allows the flavors to meld together beautifully.

#### Nutritional Benefits

The **recipe tomato onion cucumber salad** is not just a treat for the taste buds; it also offers numerous health benefits. Tomatoes are rich in antioxidants, particularly lycopene, which is known for its heart health benefits. Onions provide anti-inflammatory properties and are a good source of vitamins C and B6. Cucumbers are hydrating and low in calories, making them perfect for weight management.

#### Versatility

One of the best aspects of the **recipe tomato onion cucumber salad** is its versatility. You can easily customize it by adding other ingredients such as bell peppers, avocados, or even feta cheese for an extra layer of flavor. This salad can be served as a standalone dish, a side for grilled meats, or as a topping for sandwiches and wraps.

#### Conclusion

In conclusion, the **recipe tomato onion cucumber salad** is a simple yet delicious dish that is perfect for summer gatherings, picnics, or as a refreshing side for any meal. Its vibrant colors and fresh flavors are sure to impress your family and friends. Not only is it easy to prepare, but it also provides a wealth of nutritional benefits, making it a smart choice for anyone looking to eat healthier. So next time you’re in the mood for something light and refreshing, give this salad a try!