"Deliciously Simple: Easy Orange Roughy Recipe for a Flavorful Dinner"

#### Easy Orange Roughy RecipeThe **easy orange roughy recipe** is a fantastic choice for anyone looking to prepare a delicious and healthy meal without spe……

#### Easy Orange Roughy Recipe

The **easy orange roughy recipe** is a fantastic choice for anyone looking to prepare a delicious and healthy meal without spending hours in the kitchen. Orange roughy is a mild, flaky fish that is not only easy to cook but also absorbs flavors beautifully, making it a favorite among seafood lovers. In this article, we will explore a simple yet flavorful recipe that highlights the natural taste of orange roughy, along with tips and variations to make your meal even more enjoyable.

#### Ingredients You'll Need

To create this easy orange roughy recipe, you'll need the following ingredients:

- 4 fillets of orange roughy (about 6 ounces each)

- 2 tablespoons of olive oil

- 2 tablespoons of lemon juice

- 2 cloves of garlic, minced

- 1 teaspoon of dried oregano

- Salt and pepper to taste

- Fresh parsley, chopped (for garnish)

- Lemon wedges (for serving)

#### Cooking Instructions

1. **Preheat Your Oven**: Start by preheating your oven to 400°F (200°C). This temperature is perfect for cooking the fish evenly while keeping it moist and flaky.

2. **Prepare the Marinade**: In a small bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Whisk the ingredients together until well mixed.

3. **Marinate the Fish**: Place the orange roughy fillets in a shallow dish and pour the marinade over them. Ensure that each fillet is well coated. Allow the fish to marinate for at least 15 minutes to absorb the flavors. If you have more time, marinating for up to an hour in the refrigerator can enhance the taste even further.

4. **Bake the Fish**: Line a baking dish with parchment paper or lightly grease it. Arrange the marinated orange roughy fillets in the dish. Pour any remaining marinade over the top of the fish. Bake in the preheated oven for 15-20 minutes or until the fish flakes easily with a fork and is opaque throughout.

5. **Garnish and Serve**: Once cooked, remove the fish from the oven and sprinkle with fresh parsley for a pop of color and added flavor. Serve with lemon wedges on the side for an extra zesty kick.

#### Tips for Perfect Orange Roughy

- **Don’t Overcook**: One of the keys to a perfect orange roughy is not to overcook it. Keep an eye on the fish as it bakes; it should be opaque and flake easily when done.

- **Pairing Suggestions**: This easy orange roughy recipe pairs wonderfully with a side of steamed vegetables, rice, or a fresh salad. Consider serving it with a light white wine, like Sauvignon Blanc, to complement the flavors.

- **Variations**: Feel free to experiment with different herbs and spices. Adding a pinch of cayenne pepper can give the dish a nice kick, or you can try using fresh herbs like thyme or basil for a different flavor profile.

#### Conclusion

This **easy orange roughy recipe** is perfect for busy weeknights or special occasions alike. With minimal preparation and cooking time, you can impress your family or guests with a restaurant-quality dish right at home. The combination of lemon, garlic, and oregano enhances the fish's natural flavors, creating a meal that is both healthy and satisfying. Don't hesitate to make this delightful recipe your go-to for a quick and tasty seafood dinner!