"Delicious and Easy Tilapia Pasta Recipe for a Quick Weeknight Dinner"

#### Tilapia Pasta RecipeIf you’re looking for a quick and delicious meal that the whole family will love, this Tilapia Pasta Recipe is the perfect solution……

#### Tilapia Pasta Recipe

If you’re looking for a quick and delicious meal that the whole family will love, this Tilapia Pasta Recipe is the perfect solution. Combining the delicate flavors of tilapia with the comforting texture of pasta, this dish is not only easy to prepare but also packed with nutrients. Whether you’re a busy parent, a student, or just someone who enjoys good food, this recipe can be your go-to for a weeknight dinner.

#### Ingredients

To make this Tilapia Pasta Recipe, you will need the following ingredients:

- 2 tilapia fillets

- 8 ounces of your favorite pasta (spaghetti, linguine, or penne work well)

- 2 tablespoons olive oil

- 3 cloves garlic, minced

- 1 cup cherry tomatoes, halved

- 1/2 cup spinach (fresh or frozen)

- 1 teaspoon dried oregano

- Salt and pepper to taste

- Fresh basil for garnish (optional)

- Grated Parmesan cheese for serving (optional)

#### Instructions

1. **Cook the Pasta**: Begin by boiling a large pot of salted water. Add the pasta and cook according to the package instructions until al dente. Reserve about 1/2 cup of pasta water, then drain the rest and set aside.

2. **Prepare the Tilapia**: While the pasta is cooking, season the tilapia fillets with salt, pepper, and oregano. Heat the olive oil in a large skillet over medium heat. Once hot, add the tilapia fillets and cook for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork. Remove from the skillet and set aside.

3. **Sauté the Vegetables**: In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Then, add the cherry tomatoes and cook for 2-3 minutes until they start to soften. If you're using fresh spinach, add it now and cook until wilted. If using frozen spinach, add it along with the tomatoes.

4. **Combine Everything**: Flake the cooked tilapia into bite-sized pieces and return it to the skillet. Add the drained pasta and a splash of the reserved pasta water to help combine everything. Toss gently to mix, adding more pasta water if needed to create a light sauce.

5. **Serve**: Taste and adjust seasoning with salt and pepper. Serve hot, garnished with fresh basil and a sprinkle of grated Parmesan cheese if desired.

#### Why This Recipe Works

This Tilapia Pasta Recipe is not just easy to make; it’s also incredibly versatile. You can substitute the tilapia with other types of fish or even shrimp if you prefer. The addition of cherry tomatoes and spinach not only adds flavor but also boosts the nutritional value of the dish.

Additionally, this recipe is perfect for meal prep. You can easily double the ingredients and have leftovers for lunch the next day. The flavors meld beautifully, making it just as delicious, if not more so, the next day.

#### Conclusion

In conclusion, this Tilapia Pasta Recipe is a fantastic option for anyone looking for a quick, healthy, and satisfying meal. With minimal ingredients and steps, you can whip up a restaurant-quality dish in the comfort of your own home. So, gather your ingredients and enjoy a delightful dinner that will impress your family and friends!