Ultimate Recipe for 5 Bean Chilli: A Hearty and Flavorful Plant-Based Delight

#### Recipe for 5 Bean ChilliChilli is a beloved dish that has countless variations, but the **recipe for 5 bean chilli** stands out as a nutritious and sat……

#### Recipe for 5 Bean Chilli

Chilli is a beloved dish that has countless variations, but the **recipe for 5 bean chilli** stands out as a nutritious and satisfying option for both vegetarians and meat lovers alike. This vibrant and hearty dish is packed with protein, fiber, and an array of flavors that will tantalize your taste buds. Whether you are looking for a comforting meal on a chilly evening or a crowd-pleasing dish for your next gathering, this recipe is sure to impress.

#### Ingredients

To create the perfect **recipe for 5 bean chilli**, you will need a variety of beans to provide texture and flavor. Here’s a list of the ingredients you’ll need:

- **1 can of black beans**

- **1 can of kidney beans**

- **1 can of pinto beans**

- **1 can of chickpeas (garbanzo beans)**

- **1 can of cannellini beans**

- **1 large onion, diced**

- **2 cloves of garlic, minced**

- **1 bell pepper, diced (any color)**

- **2 cans of diced tomatoes (with juices)**

- **2 tablespoons of tomato paste**

- **1 tablespoon of chili powder**

- **1 teaspoon of cumin**

- **1 teaspoon of smoked paprika**

- **Salt and pepper to taste**

- **Olive oil for sautéing**

- **Optional toppings: avocado, cilantro, lime, shredded cheese, sour cream**

#### Instructions

1. **Prepare the Beans**: If you are using dried beans, soak them overnight and cook them according to package instructions. For canned beans, simply drain and rinse them under cold water to remove excess sodium.

2. **Sauté the Vegetables**: In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Add the diced onion and bell pepper, and sauté until they are soft and fragrant, about 5 minutes. Add the minced garlic and cook for an additional minute.

3. **Combine Ingredients**: Stir in the chili powder, cumin, and smoked paprika, allowing the spices to toast slightly for about 30 seconds. Then, add the canned tomatoes (with their juices), tomato paste, and all the beans. Stir well to combine all the ingredients.

4. **Simmer**: Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let the chilli simmer for at least 30 minutes, stirring occasionally. This allows the flavors to meld beautifully.

5. **Taste and Adjust**: After simmering, taste the chilli and adjust the seasoning with salt and pepper as needed. If you prefer a spicier kick, feel free to add some cayenne pepper or diced jalapeños.

6. **Serve**: Ladle the chilli into bowls and top with your choice of avocado, cilantro, lime juice, shredded cheese, or sour cream. Serve with cornbread or tortilla chips for a complete meal.

#### Nutritional Benefits

This **recipe for 5 bean chilli** is not only delicious but also incredibly nutritious. Beans are an excellent source of plant-based protein and are rich in fiber, which aids digestion and keeps you feeling full longer. The variety of beans used in this recipe ensures a range of nutrients, including iron, potassium, and antioxidants.

#### Conclusion

In summary, the **recipe for 5 bean chilli** is a versatile and satisfying dish that can be enjoyed by everyone. It is perfect for meal prep, as it stores well in the refrigerator and can be easily reheated. Whether you are hosting a dinner party or simply looking for a cozy meal at home, this chilli will warm your heart and delight your palate. Give it a try, and you might just find it becoming a staple in your culinary repertoire!