Beef Neck Bone Recipe: A Delicious and Nutritious Dish You Won't Want to Miss
Guide or Summary：Ingredients:Instructions:Nutritional Benefits:Beef neck bones are often overlooked in the culinary world, but they hold a treasure trove of……
Guide or Summary：
Beef neck bones are often overlooked in the culinary world, but they hold a treasure trove of flavor and nutrition. This recipe for a mouthwatering beef neck bone dish aims to transform these underappreciated cuts into a star of the dinner table. With a blend of savory spices and tender preparation, this dish promises to delight the senses and provide a robust, wholesome meal.
Ingredients:
- 4-6 beef neck bones (choose ones with minimal connective tissue for tenderness)
- 2 tablespoons of olive oil
- 1 large onion, finely chopped
- 3 cloves of garlic, minced
- 2 carrots, peeled and diced
- 2 stalks of celery, diced
- 1 teaspoon of ground cumin
- 1 teaspoon of paprika
- 1 teaspoon of dried thyme
- 1 bay leaf
- 4 cups of beef broth
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
1. **Preparation:** Begin by preheating your oven to 350°F (175°C). Season the beef neck bones generously with salt and pepper on both sides. In a large skillet, heat the olive oil over medium-high heat. Sear the beef bones on all sides until they develop a golden-brown crust. This process should take about 3-4 minutes per side. Once seared, remove the bones from the skillet and set them aside.
2. **Aromatics:** In the same skillet, sauté the chopped onion until it becomes translucent, approximately 3-4 minutes. Add the minced garlic and cook for an additional 1-2 minutes until fragrant. Then, introduce the diced carrots and celery to the skillet, cooking until they begin to soften, approximately 5 minutes.
3. **Spices and Broth:** Sprinkle the ground cumin, paprika, and dried thyme over the vegetables, stirring well to combine. Add the bay leaf and pour in the beef broth, bringing the mixture to a gentle simmer. Allow this to cook for about 10 minutes, allowing the flavors to meld together.
4. **Baking:** Place the seared beef neck bones back into the skillet, nestling them among the aromatic vegetables and broth. Cover the skillet with a lid and transfer it to the preheated oven. Bake for 2-3 hours, or until the beef neck bones are tender and easily separable from the bone.
5. **Finishing Touches:** Once cooked, remove the skillet from the oven and let it cool slightly. Carefully remove the bay leaf and discard it. Transfer the beef neck bones to a serving platter, garnishing with fresh chopped parsley. Serve alongside a hearty mash or a simple green salad for a complete meal.
Nutritional Benefits:
Beef neck bones are a rich source of collagen and gelatin, which can help improve skin elasticity and promote joint health. Additionally, they contain essential vitamins and minerals such as vitamin B12, iron, and zinc, making them a nutritious addition to any diet.
In conclusion, the beef neck bone recipe offers a delightful opportunity to enjoy a flavorful and wholesome meal while also reaping the health benefits of underutilized cuts of meat. With its savory spices and tender preparation, this dish is sure to become a beloved staple in your culinary repertoire. So, next time you're in the butcher's shop, consider adding some beef neck bones to your cart and discovering the secret to a delicious, nutritious meal.