How to Make a Creamy and Flavorful Hummus Recipe with No Tahini
Guide or Summary：Ingredients You'll NeedInstructionsWhy You'll Love This Hummus RecipeAre you looking for a delicious and easy hummus recipe that doesn't re……
Guide or Summary：
Are you looking for a delicious and easy hummus recipe that doesn't require tahini? This guide will show you how to create a creamy and flavorful hummus that's perfect for dipping vegetables, bread, or even as a spread on sandwiches. With just a few simple ingredients, you'll have a tasty hummus that's ready in minutes.
Ingredients You'll Need
- 1 can of chickpeas (15 oz), drained and rinsed
- 1/4 cup of extra virgin olive oil
- 2 cloves of garlic, minced
- 1/4 cup of lemon juice
- 1 tsp of ground cumin
- 1 tsp of paprika
- 1/2 tsp of salt
- 1/4 tsp of black pepper
- 1/4 cup of water
- 1 tbsp of tahini (optional, for traditional taste)
- Fresh parsley or cilantro for garnish (optional)
Instructions
1. **Preparation**: Start by draining and rinsing the chickpeas. If you're using tahini, measure it out now.
2. **Garlic and Olive Oil**: In a food processor, combine the minced garlic and extra virgin olive oil. Blend until the garlic is finely minced and the oil is well incorporated.
3. **Chickpeas**: Add the drained chickpeas to the food processor. Blend until the chickpeas are mostly smooth, but still slightly chunky.
4. **Lemon Juice and Seasonings**: Add the lemon juice, ground cumin, paprika, salt, and black pepper to the food processor. Blend until the mixture is well combined and the flavors are evenly distributed.
5. **Water**: Gradually add the water, one tablespoon at a time, while blending. This will help achieve the desired consistency for your hummus. If you prefer a thicker texture, you can add less water.
6. **Optional Tahini**: If you're using tahini, add it to the food processor and blend until it's fully incorporated. This will give your hummus a traditional, nutty flavor.
7. **Taste and Adjust**: Taste the hummus and adjust the seasoning as needed. You can add more salt, lemon juice, or spices to suit your taste.
8. **Garnish**: Once you're happy with the flavor, transfer the hummus to a serving bowl. Garnish with fresh parsley or cilantro, if desired.
9. **Serve**: Serve the hummus immediately with your favorite dipping vegetables, bread, or as a spread on sandwiches.
Why You'll Love This Hummus Recipe
This easy no tahini hummus recipe is perfect for those who are looking for a healthier alternative to traditional hummus. By omitting the tahini, you'll reduce the calorie and fat content while still enjoying a delicious and creamy dip. Plus, the simplicity of this recipe makes it perfect for busy weeknights or whenever you need a quick and easy snack.
In conclusion, this creamy and flavorful hummus recipe without tahini is a great option for anyone looking for a tasty and nutritious dip. With just a few simple ingredients and some easy blending, you'll have a delicious hummus that's perfect for any occasion. Give it a try and enjoy the delicious results!