Weight Watchers Eggplant Parmesan Recipe: A Delicious and Healthy Twist on a Classic Italian Dish
Guide or Summary：EggplantSauceCheeseHow to Make Weight Watchers Eggplant ParmesanEggplant Parmesan, also known as Melanzane alla Parmigiana, is a beloved It……
Guide or Summary：
Eggplant Parmesan, also known as Melanzane alla Parmigiana, is a beloved Italian-American dish that combines the rich flavors of eggplant, tomato sauce, and melted mozzarella cheese. However, for those following a Weight Watchers diet, indulging in this hearty and satisfying meal can be a challenge. Fear not, as this Weight Watchers Eggplant Parmesan recipe is here to the rescue, offering a healthier, low-calorie version of this classic dish that will satisfy your cravings without compromising your dietary goals.
Eggplant
The star of this recipe is the humble eggplant, which is rich in fiber, vitamins, and minerals. Eggplants are low in calories and high in antioxidants, making them an excellent choice for anyone looking to eat healthier. In this Weight Watchers Eggplant Parmesan recipe, the eggplant is sliced thinly and baked until tender, creating a perfect base for the savory layers that follow.
Sauce
The tomato sauce in this recipe is a key component, providing the rich, tangy flavor that ties the dish together. To keep the recipe low in calories, we've used a combination of fresh tomatoes and tomato paste, along with garlic, onion, and herbs like basil and oregano. This sauce is simmered until it's thick and flavorful, then poured over the eggplant to create a delicious base for the cheese layers.
Cheese
The cheese is perhaps the most indulgent part of Eggplant Parmesan, but in this Weight Watchers version, we've used a low-fat mozzarella cheese blend to keep the calories in check. The cheese is sprinkled over the top of the dish before baking, creating a golden, bubbly finish that's sure to impress.
How to Make Weight Watchers Eggplant Parmesan
To make this Weight Watchers Eggplant Parmesan recipe, start by preheating your oven to 375°F. Slice the eggplant into thin rounds, sprinkle with salt, and let sit for 10 minutes to remove excess moisture. Rinse the eggplant slices and pat them dry with paper towels.
In a large skillet, heat a small amount of olive oil over medium heat. Add the eggplant slices and cook until they are browned on both sides, about 5 minutes per side. Remove the eggplant slices from the skillet and place them in a baking dish.
In a separate bowl, combine the crushed tomatoes, tomato paste, garlic, onion, basil, oregano, salt, and pepper. Simmer the sauce for 10 minutes to allow the flavors to meld together.
Pour the tomato sauce over the eggplant slices, then sprinkle the low-fat mozzarella cheese blend over the top. Bake the Eggplant Parmesan in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
Once the Eggplant Parmesan is done, remove it from the oven and let it cool for a few minutes before serving. This Weight Watchers Eggplant Parmesan recipe is a perfect combination of flavor and nutrition, making it a great choice for anyone looking to eat healthier without sacrificing taste.
In conclusion, this Weight Watchers Eggplant Parmesan recipe is a delicious and healthy twist on a classic Italian dish. By using fresh ingredients and low-fat cheese, this recipe is a great way to enjoy a hearty, satisfying meal without compromising your dietary goals. Whether you're a fan of classic Eggplant Parmesan or simply looking for a healthier alternative, this recipe is sure to please. So why not give it a try and see how delicious and easy it is to make a Weight Watchers Eggplant Parmesan that's sure to become a family favorite?