Recipe for Baking Cod: A Delightful and Simple Seafood Delight
Guide or Summary：IngredientsInstructionsOptional GarnishNutritional BenefitsBaking cod, a mild and flaky white fish, is an excellent choice for those seekin……
Guide or Summary：
Baking cod, a mild and flaky white fish, is an excellent choice for those seeking a healthy and delicious seafood option. This simple yet elegant recipe is perfect for beginners and seasoned home cooks alike. With its tender texture and subtle flavor, baked cod can be a centerpiece dish for any meal, whether it's a cozy dinner for two or a festive holiday feast.
Ingredients
To start, you'll need the following ingredients:
- 4 cod fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, sliced
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
- 1 tablespoon butter
- 1 tablespoon capers (optional)
- 1 cup breadcrumbs (panko or regular)
- 1 egg, beaten
Instructions
1. Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it with olive oil.
2. Pat the cod fillets dry with paper towels. Season both sides of the fillets with salt and pepper.
3. In a small bowl, mix together the breadcrumbs, minced garlic, chopped parsley, and a pinch of salt. Set aside.
4. In a shallow dish, beat the egg. Dip each cod fillet into the beaten egg, making sure to coat both sides. Then, press each fillet into the breadcrumb mixture, pressing down gently to ensure the breadcrumbs adhere well.
5. Arrange the breaded fillets in the prepared baking dish. Drizzle olive oil over the fillets and top each one with a few slices of lemon.
6. If using capers, sprinkle them over the fillets.
7. Bake the cod in the preheated oven for about 15-20 minutes, or until the fish is opaque and flakes easily with a fork. The cooking time may vary depending on the thickness of the fillets.
8. While the cod is baking, melt the butter in a small saucepan over medium heat. Once melted, remove from heat and set aside.
9. Once the cod is done, remove it from the oven and let it rest for a few minutes. Drizzle the melted butter over the fillets just before serving.
Optional Garnish
For an extra touch of flavor and color, garnish the baked cod with additional fresh parsley or a sprinkle of lemon zest.
Nutritional Benefits
Cod is an excellent source of protein, vitamins, and minerals. It is low in fat and high in omega-3 fatty acids, which are beneficial for heart health. Baking cod instead of frying it retains more of its nutritional value while still providing a delicious and satisfying meal.
This simple yet flavorful recipe for baking cod is perfect for anyone looking to enjoy a healthy and delicious seafood dish. With its easy preparation and impressive presentation, baked cod is sure to be a hit with your family and friends. So, why not give this recipe a try and impress your guests with a delectable and nutritious seafood creation?