Delicious Breakfast Turkey Sausage Recipe: A Healthy and Delicious Start to Your Day
Guide or Summary：BreakfastTurkey SausageRecipeIngredientsInstructionsServing SuggestionsNutritional BenefitsBreakfastTurkey SausageRecipeIf you’re looking f……
Guide or Summary：
Breakfast
Turkey Sausage
Recipe
If you’re looking for a healthy and tasty breakfast option, look no further than our delicious turkey sausage recipe. This breakfast dish is not only packed with protein and flavor but is also easy to prepare, making it the perfect way to start your day.
Ingredients
To make this breakfast turkey sausage recipe, you will need the following ingredients:
- 1 pound ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 teaspoon dried sage
- 1 teaspoon dried thyme
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 egg, lightly beaten
Instructions
1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine the ground turkey, breadcrumbs, chopped onion, minced garlic, dried sage, dried thyme, paprika, salt, and pepper. Mix well to combine all the ingredients.
3. Add the lightly beaten egg to the mixture and stir until well incorporated.
4. Using your hands, shape the mixture into 8-10 sausage links, about 4 inches long.
5. Place the turkey sausage links on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 20-25 minutes, or until the turkey sausage is cooked through and golden brown.
7. Remove from the oven and let the turkey sausage links cool for a few minutes before serving.
Serving Suggestions
These turkey sausage links are versatile and can be served in a variety of ways. Here are a few serving suggestions:
- Serve them with a side of scrambled eggs and a slice of whole-grain toast for a complete breakfast.
- Enjoy them with a side of pancakes or waffles for a hearty brunch.
- Add them to a breakfast burrito with avocado, salsa, and cheese for a quick and easy lunch.
Nutritional Benefits
Turkey sausage is a great alternative to traditional pork sausage, offering a leaner protein source. This breakfast recipe is not only delicious but also packed with nutritional benefits:
- Protein: Turkey sausage is a great source of protein, which is essential for building and repairing tissues in the body.
- Low in fat: Compared to pork sausage, turkey sausage is lower in fat, making it a healthier option.
- High in vitamins and minerals: Turkey sausage is a good source of vitamins and minerals, including B vitamins, which are important for energy metabolism.
Our delicious breakfast turkey sausage recipe is a great way to start your day with a healthy and flavorful meal. It’s easy to make and can be served in a variety of ways, making it a versatile and nutritious breakfast option. Give it a try and enjoy the delicious taste of turkey sausage for breakfast!